Are you interested in getting in some exercise, but not sure where to start? Have you noticed that when you exercise, you’re not getting the results you thought you should? Are you unsure of what exercises to do and which ones to avoid? Listen in as I briefly review the benefits of exercise, questions to ask your doctor before starting an exercise routine, bonus content on the benefits of SQUATS, and some helpful resources on how to get a personal workout plan designed by me! Follow Me:  Schedule an appointment with me: https://calendly.com/coachsandyrobinson Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc Podcast: https://thehashimotosconnection.libsyn.com/ EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson