Join Dr. Shook as he discusses stress management and a tool that he's been learning more about: Meditation You can get great information through these resources: The 6-Week Hashimoto’s Transformation Program: https://Hashimotosdoctor.com/tp  The 6-Week Hashimoto’s Detoxification Program: https://hashimotosdoctor.com/detoxprogram  The (Secret) 6-Week Program (Coming Soon): https://hashimotosdoctor.com/secret  9 Labs Required to Understand Your Thyroid Program: https://hashimotosdoctor.com/9teststc  29 Non-Thyroid Labs You Need That No-One Has Ordered Program: https://hashimotosdoctor.com/29labstc  How Can I Prevent Hair Loss with Hashimoto’s Program: https://hashimotosdoctor.com/hashimotoshairloss  Get Exclusive Access to Dr. Shook’s Transformation Community Thyroid Support Group: https://hashimotosdoctor.com/support  Get Cutting-Edge Information on Functional Medicine and Genomics: https://hashimotosdoctor.com/bonus