1. Welcome to The Health Cafe
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Description
Welcome to the first episode of the Health Cafe! In this episode Vanessa teases all the things you can expect to talk about at The Health Cafe. She also gives you a general introduction of herself as well as a brief overview of her journey with fitness, health and wellness; where she started and how she's doing today.
Stay up to date with all things The Health Cafe:
https://thehealthcafe.co
IG: @thehealthcafe
TW: brief chats of ED
More Episodes
Today we are chatting all about energy. How to vibrate at a higher frequency, raise your energy levels and achieve your goals! If you've felt stuck and drained, this episode is for you.
Stay up to date with all things The Health Cafe: https://thehealthcafe.co/
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Published 05/10/24
Published 05/10/24
Vanessa is finally back with a new episode! Let's recap and check in on 2024 now that the first quater is over. If you feel like your routine has been lacking and your goals haven't been going well, in this episode we'll chat about how to get back on the wagon.
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Published 04/12/24
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