In this episode Sharon and Shivaun dig into what motivation is and how we can harness it to achive our goals. We discuss the role that external and internal (intrinsic) motivators can play on behaviour change,and how we can move along the spectrum from external motivation, to the place where our identity shifts and we become intrinsically motivated. Sometimes we wait for motivation to hit before we take action, although we can find motivation comes from the actions we take! We can support people to explore how values can drive our behaviour and find their deep 'why' for changing a behaviour. Helping people imagine their future self and linking to values and identity creates an energy around what is possible that can drive changes in behaviour.   CONTACT: Email: [email protected] Instagram: @accredited_healthcoaching_au Facebook: Accredited Health Coaching Au Web: accreditedhealthcoaching.com.au Courses: Creating change in 15 minutes. Health Coach Specialist, Health Coach Mastery, mentoring and Gap training.