In this episode of the Health Coach Show, Shivaun Conn, Dietitian and Accredited Health Coach, is joined by Elise Bialylew, a doctor trained in psychiatry, a well-known leader in the field of mindfulness, the Founder of Mindful in May, and author of the mindfulness guidebook, The Happiness Plan. In this episode, we discuss: What is mindfulness? The relationship between mindfulness and meditation The benefits of meditation and mindfulness How being mindful can enhance your coaching practice How long do you have to meditate to experience benefits and how to start The Mindful in May program and The Happiness Plan mindfulness guidebook Link to Mindful In May Program: https://www.mindlifeproject.com/mindful-in-may-2024/ Link to The Happiness Plan: https://www.mindlifeproject.com/mindful-in-may-2024/happiness-plan/