Dr Alex Bartle: Do supplements help with healthy sleep?
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Melatonin has emerged in recent years as one of the most popular sleep supplements, given its reputation for being effective as well as safe.
Nearly two-thirds of adults say they’ve turned to melatonin to help them sleep, according to a 2023 survey from the American Academy of Sleep Medicine.
But can you over-rely on sleep supplements? Dr Alex Bartle from SleepWell Clinic joins us to give us his thoughts.
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Sleep specialist Dr Alex Bartle joined the show to discuss sleeping supplements – whether its Melatonin, Magnesium, Sleep Drops, or Zopiclone — why they’re all the rage and do any of them really work?
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Published 05/27/24
Published 05/27/24
The Public Health Advisory Committee is calling for a national plan to fight the problem we have with food consumption and diets in New Zealand.
But can you actually lecture people into eating healthier?
Ganesh Raj from Eat Well For Less joins Tim Beveridge to share his insight.
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Published 05/20/24
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