Greg Pain: Key tips for a successful running regime
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Description
Injuries are common when people first get into running - what can be done to prevent that?
Plus, when it comes to running, does it matter what part of your foot you land on? And when should you be breathing in your run.
Biomechanist Greg Pain joins Tim Beveridge to discuss.
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Sleep specialist Dr Alex Bartle joined the show to discuss sleeping supplements – whether its Melatonin, Magnesium, Sleep Drops, or Zopiclone — why they’re all the rage and do any of them really work?
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Published 05/27/24
Published 05/27/24
The Public Health Advisory Committee is calling for a national plan to fight the problem we have with food consumption and diets in New Zealand.
But can you actually lecture people into eating healthier?
Ganesh Raj from Eat Well For Less joins Tim Beveridge to share his insight.
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Published 05/20/24
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