Simon is the founder of Iron Paradise Fitness, a certified nutritionist, and body transformation coach. In this episode we discuss: The fundamentals of resistance training for muscle growth Differences in training based on training age Exercise selection for the individual Iron Paradise Fitness is focused on simplifying the seemingly complex world of training and nutrition, so people are empowered to take control of their health and live leaner, healthier lives, for good. Prior to working in the fitness industry, Simon built a very successful career in corporate business for 15 years. It was after breaking his hip in a cycling accident that he began to expand his knowledge of evidence-based nutrition and exercise mechanics. Following his successful recovery and own body transformation, he was inspired to continue his learning and help others achieve their health and fitness goals. Simon also hosts one of the fastest growing Health and Fitness podcasts on iTunes and Spotify. His show, Muscle, Mindset, & Meal Prep continues to grow rapidly, showcasing his unique brand of simple, straight-to-the-point training and nutrition information, all mixed with a little humour and a large amount of curse words. The show has also featured a number of leaders in the fitness industry, including James Krieger, Stephan Guyenet, Mike Matthews, Joe Bennett, Phil Learney, Mike Vacanti. and Jordan Syatt. www.ironparadisefitness.com @ironparadisefitness