Ep.06 Greg Nuckols: Sex differences in strength training
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Greg Nuckols is a powerlifter and powerlifting coach, founder of Stronger by Science and co-founder of MASS, Monthly Applications in Strength Sport Stronger by Science Stronger by Science Instagram Greg's Instagram In this episode we cover: How Greg got into powerlifting His return to training after completing his Master's degree The main reasons for differences between men & women when strength training Greg's research project looking at fatigue and recovery in men and women What practical applications, if any, can we apply to women's training How does the menstrual cycle affect a woman's training Do hormonal contraceptives have any effect on training
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