Rebecca Nolan, otherwise known as the tea.to.triceps has a degree in psychology and is a certified nutritionist with a real passion for nutrition education. In her own words, she uses her Instagram account to communicate nutrition information to anyone who will listen. Rebecca's Instagram In this episode we cover: How Rebecca got into fitness and nutrition The advantage of not having any financial incentives in when talking about nutrition Why drinking monster is an "essential" part of the fitness image Pros & Cons of doing "Full Day of Eating" posts The rise of the "Call-Out" culture in nutrition What to consider if offered a sponsorship deal The current state of the Evidence-Based Nutrition movement The importance of critical thinking and considering the whole body of evidence Why we need to think instead of just regurgitating information The importance of being willing to change your views in light of new evidence The desire for community and tribalism in evidence-based nutrition How to stay up to date with nutrition information Why there are so many Irish people in the EBN movement :D Some great sources of nutrition information: Sigma Nutrition Podcast The Nutritional Advocate Weightology Obesity & Energetics Review Stronger by Science Iron Culture