Got (soy, almond, rice, cashew, oat, etc.) milk? Considering the varieties and the various pros and cons associated with each, choosing which milk (or milk-like beverage) to drink can be harder than making a decision which car insurance to purchase. Well, Health In Harlem is here to help you sort through the madness and decide which milk or milk-alternative is the best for you. This two-part series will start with the ins and outs of dairy milk and next week we will discuss the various plant-based alternatives out there and compare and contrast them to their dairy counterparts. Please check out the links below to learn more and be sure to hit us up with any questions, comments, or concerns. As always, Harlem, take care of yourself. U.S. News and World Report: Which Kind of Milk is Healthiest? https://health.usnews.com/wellness/food/articles/which-type-of-milk-is-healthiest   Cleveland Clinic: What You Need to Know When Choosing Milk and Milk Alternatives https://health.clevelandclinic.org/what-you-need-to-know-when-choosing-milk-and-milk-alternatives/   New York Times: Are Plant Milks Good for You? https://www.nytimes.com/2021/05/10/style/plant-milk.html   New York Times: I’m Lactose Intolerant, What’s the Best Nondairy Milk Alternative? https://www.nytimes.com/2022/02/01/well/eat/lactose-intolerant-non-dairy-milk.html   Which Alternative Milk is Best for the Environment https://thebeet.com/youve-ditched-dairy-but-which-plant-based-milk-is-best-for-the-environment/