Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: What happens when you compare Long COVID to Long ANY OTHER VIRUS? NEW PAPER in JAMA NETWORK OPEN   Link to robb’s video about roam free ranch https://vimeo.com/743544604 Podcast Questions: 1. Post workout blood sugar crash [21:11] Tyler says: Hey guys. Thanks for sanity. I am a grass based organic dairy farmer in Vermont and despite my job primarily being to wake up in a beautiful place and wander around a working landscape trying to figure out how myself and my cows can work within to make it better, I unfortunately spend an hour or more a day in the confines of a skid steer. Fortunately that’s where you come in. Podcasts have been a great way to be productive while remaining sane and learning all sorts of good stuff. I am a first generation dairy farmer which is no small feat. At 47 years old I have built something pretty great but it came with a cost. Many many short nights sleep, an abundance of alcohol and the standard American diet for 20 years led to adrenal fatigue, the awakening and diagnosis of celiac disease and some terrible blood work. Anyway over the last several years I’ve made changes. I’m exceptionally good at being gluten free. I grow all my own food and eat a carnivore/ paleo type diet. Mostly animal based with some fruit, nuts, and kimchi. For the past three years I’ve been lifting weights three days a week. This is where my question comes in. It crushes me. I’m not even working that hard. Maybe ten minutes of walking warm up followed by 45-60 minutes of free and or machine weights. Generally 6-9 different exercises with three sets of 15 reps. I feel a bit dizzy during my session and afterwards I eat protein and maybe a date or little bit of mango because I felt like the dizziness or lightheaded feeling was blood sugar. Not long after that I feel weak and more fatigued than I should for sometimes the remainder of the day. I generally work out after morning chores around 8:30-10:00. My blood work has been good. I am a muscular build 47 year old man. I am 5’9” 200 pounds. I farm, ski, play soccer, hunt and am generally active. I’m Eating Around 2,000 calories A day with 130g protein 50-60g NC and 70-80g fat. Additionally this past couple years of lifting weights I’ve suffered from chesty sensations. Sometimes pain but often just pressure. I caved and let gastro take my gallbladder looking for relief after a diagnosis of biliary dyskinesia. I kind of regret that but don’t notice much difference in my diet other than I haven’t tried to do keto. I am generally in mild ketosis though. Cardiologist says I’m good to go with no heart problems. Primary says it’s anxiety possibly although I wouldn’t characterize myself as an anxious person. Anyway it’s mildly driving me crazy. My life is way less stressful these days. I don’t drink. I get eight hours of good sleep. I sauna. I take cold showers. I eat well. My blood work is good now. It’s just this anxious deal and weight lifting fatigue that is bothering me. I take three LMNTs a day to stay hydrated. Ok that was a lot of information. Hoping you have some thoughts because I’m getting nothing from anyone here. Thanks a million. Check out our farm at www.stonypondfarm.com Best Tyler   2. Salt and obesity (Rick Johnson MD) [28:18] Laura says: So I’m in a bit of a conundrum… I have four boxes of LMNT in the pantry and I’ve been drinking it for over a year now. Love it. Crave it. I mountain bike and sometimes I ride just to have an excuse to have some. But… I just heard a podcast with Rick Johnson MD talking about the dangers of salt and it’s relationship to uric acid, the polyol pathway and obesity. I myself have published scientific articles in peer reviewed journals and I know that you can find data to support totally opposing viewpoints… Which is why I’m curious to hear your side on