If you’re serious about figuring out what type of diet is best for you – your answer is nutrient dense foods. Let me explain…Food fear is rampant right now, with social media demonizing different common foods/ingredients as well as promoting “healthy” diets that lack necessary nutrient dense foods.Nutrients are the raw materials that the human body needs to survive and thrive. If you are not consuming nutrient dense foods, you may have nutrient insufficiencies, which puts a strain on various ...