Hi Witches Join Carly Rose and Rachael the Hedge Witch as we delve into all things Imbolc, all about this sabbath, related plant magick, kitchen witchery, spell work and a shamanic journey. Primroses - Primrose flowers in a witch's garden: A gift to, and protection from fairies, tokens for the dead and Evening Primrose for a moon garden - Witchery Art: A Gothic Cabinet of Curiosities and Mysteries (gothichorrorstories.com) Home - The Seasonal Soul for sabbath journalling pages we reference  Find Rachael's mentioned recipes here for you to try - please do tag us or message us with any of your findings from the show!  https://loveyourgut.com/recipes/simple-red-lentil-dal/ https://loveyourgut.com/recipes/simple-red-lentil-dal/ https://loveyourgut.com/recipes/banana-and-coconut-overnight-oats/ Following on from Rachaels kitchen magick I have a simple stirring rhyme that you might wish to use for some kitchen magick, using your wooden spoon, you might opt to use - Continuous motion, May all things flow, Circles of magic, Let the power grow, Elements mixing, Accept my plea, As I wish, So mote it be. This is from The Kitchen Cauldron by M S Saille. You can find us on Instagram here - Carly Rose and Rachael Coats (@thehedgewitchsalmanac) • Instagram photos and videos Facebook - (1) The Hedge Witch's Almanac | Facebook You can also email us at [email protected] Thanks for listening - Carly and Rachael xx