Description  In the words of Kemi Sogunle, a Certified Life and Relationship Coach: “Life’s best lessons are learned during the most painful experiences”. Unfortunately, pain is one of those emotions that you are just bound to experience at some point in your life. Whether you were injured, abused, experienced the loss of a loved one or went through a breakup, you have experienced some form of pain. Having been in a 6 year relationship, Sara Seif, is now in the process of recovering and healing after a hard breakup. Having been through difficult times, and having ridden the storm, she is well aware how challenging this process can be for some and the lasting effects it can have on one's wellbeing. She therefore decides to make use of this opportunity to inform others on how they can cope with such emotions, the importance of acknowledging when one is indeed in pain, how essential it is to deal with those emotions rather than burying them and most importantly how to get going when the going gets tougher.    Promo  If  you are someone with a very busy lifestyle and are looking for ways to  keep with the latest news, trends and celebrity scandals, then Newsly is  the app for you. Newsly, is an all one audio super app that brings you  the latest news and reads them to you out loud. That way, the entire web  becomes listenable for the very first time. You can download and use  Newsly now using the link below. Website: https://newsly.me/ And who doesn't like free stuff? You can have a 1-month free trial period using the promo code: THEHIGHLOW Guest Details Instagram: https://www.instagram.com/sarahseif_/ Host Details Website: https://anchor.fm/the-high-low-podcast Instagram: https://www.instagram.com/thehighlowpodcast/ YouTube: https://www.youtube.com/channel/UC6PqnHjCbKKhzptLGxAFbFQ