Rest and relaxation is a key component of achieving high performance, but it often sits at the bottom of our priority list. In this episode, sponsored by British Airways, Jake and Damian explore the benefits of making time for holidays, how to recognise when you need a break and the key lessons they’ve learnt from taking time away. Looking back at advice from previous guests, Jake and Damian discuss how we can prioritise rest. Joe Wicks shares how he utilises mini retirements to ensure he...

Sign Up To WHOOP, 30 days risk free- join.whoop.com/HPP Percival x High Performance Range - https://www.percivalclo.com/collections/percival-x-high-performance This episode offers a rare glimpse into the mind of a Formula 1 leader on building culture, pushing boundaries and cultivating discipline. James Vowles is the Team Principal of Williams Racing, joining the team in January 2022 after leaving his position as Motorsport Strategy Director at Mercedes-AMG Petronas Formula One Team. James’...

Ashley Cain first rose to prominence as a professional footballer before appearing on various reality TV shows after his retirement. However, it was the tragic illness and later passing of his daughter, Azaylia, which led Ashley to have the most impact. During her battle with cancer, Ashley and Azaylia’s mum, Safiyya, raised over £1 million in 24 hours for her health care. When she passed away at just 8 months old, Ashley and Safiyya set up ‘The Azaylia Foundation’, which supports families...

In his first ever podcast appearance, Manchester United and Scotland midfielder, Scott McTominay, reveals his journey through the ranks of the Academy to the first team. Scott shares the challenges, successes and learnings that have taken him to where he is today. Having made his senior debut for the club in May 2017, Scott shares with Jake and Damian the attributes he has developed over the years, including consistency, dedication and discipline. Taking them through his teenage years, Scott...

The Stoltman Brothers have laid claim to the title of the World’s Strongest Brothers, and not without good reason. At a combined weight of 350kg, Luke and Tom Stoltman have amassed a plethora of titles, with Luke winning Europe’s Strongest man in 2021 and Tom twice being crowned World’s Strongest Man in 2021 and 2022. In this episode they discuss their respective training, nutrition, sleep and recovery routines, detailing how they are able to build and maintain such herculean physiques....

The episode is a masterclass on how to enhance productivity, elevate your work and personal life and cultivate a balanced and happy lifestyle. Ali Adbaal is a YouTube and author, his videos on productivity tips and study hacks have gained him over 5 millions subscribers and over 380 million views. Before beginning his YouTube career Ali trained to be a Doctor of Medicine and went on to work in the NHS as a Junior Doctor for 2 years. In this episode, Ali takes Jake and Damian on a deep dive...

Stacey Solomon started her career as an X-Factor contestant at the age of 19 and over the last 15 years she has become one of the most popular personalities on British television. She is currently raising a family of five children, which she juggles with her incredibly busy onscreen career. In this episode we discover the factors which generate and drain energy for Stacey, how she leans on her husband and wider family for support, the role of fitness in her life and how she manages her sleep...

Uncover the secrets to optimising your potential, rewiring your brain, and learning new tools for self-improvement in this episode with Paul McKenna. Paul McKenna is a behavioural scientist and author, with the goal of helping people become the best version of themselves. Drawing from his experiences working with people like The Who’s Roger Daltrey and James Cordon, Paul explains the power of rewiring the mind and the transformative effects of visualisation and hypnosis. Paul debunks the...

"The Energy Equation" is an enlightening series that delves deep into the intricate relationship between energy, fatigue, wellbeing and our daily actions. Brought to you by the team behind the award-winning High Performance podcast, we unlock the secrets of movement, sleep, nutrition, and stress management, exploring how these crucial factors shape our overall energy levels. We’ve equipped guests with one of the most advanced energy monitors in the world, to gather precise data they can’t...

Ben Bergeron is a trainer of multiple CrossFit champions and the man behind fitness app, CompTrain, as well as the author of the book, ‘Chasing Excellence’. He is one of the most successful CrossFit coaches of all time, having quit his job in finance to work with athletes. In this episode he discusses the mindset that creates champions, how small changes can create big results, and where people often go wrong on their journey towards fitness. Ben explores how out emotional responses can...

Jake and Damian look back on the variety of guests that have joined the podcast in 2023 and the invaluable insights they provided. They reflect on the episode with Will Still when he shared why it’s so important to embrace our differences. Shane Parrish was another guest that offered insightful and empowering takeaways, including the idea of living life on easy mode or hard mode. Jake and Damian also listen back to the insights shared by businesswoman and philanthropist Dame Stephanie...

Happy Christmas from everyone at the High Performance Podcast! To mark the occasion, Jake and Damian take a look back at some of the most impactful, inspiring and surprising interviews that have taken place since the start of the podcast. They listen back to moments from conversations with guests like football manager Will Still on his positive and honest attitude and Rylan Clark on why he started talking kindly to himself. Jake and Damian also discuss the amazing insights from guests like...

In this episode Frank Warren shares his ringside wisdom and they delve into the mindset that has propelled him to become a titan in the world of boxing. Frank Warren is a boxing manager and promoter, he co-owns Queensberry Promotions with his son, George. Jake, Damian and Frank discuss what makes a good boxing match and how to identify the best fighters. He emphasises the importance of humility and why everyone should listen, watch, and accept that you don't know it all. Frank shares...

David reflects on a career spanning more than 20 years in the modelling industry, his experiences defying expectations, and how he has reshaped the industry. David Gandy is known as one of the most successful male fashion models of all time, having worked with brands such as Hugo Boss, Dolce & Gabbana and Carolina Herrera. Taking a big risk when leaving university early with only 2 modules left to complete, David entered the modeling industry. Jake and Damian explore how David’s risk...

In this special roundtable, podcast hosts Fearne Cotton (Happy Place), Elizabeth Day (How to Fail), and Rangan Chatterjee (Feel Better, Live More) join Jake and Damian to explore the impact of long-form conversations, the interviews that have transformed their outlooks, and how making podcasts has changed their life. This episode is a deep dive into how powerful meaningful conversations can be. The hosts collectively share the importance of these deep conversations in fostering empathy,...

This conversation offers valuable insights into leadership, resilience, and the key components of high-performance teamwork. James Milner is a professional footballer with a 21-year long career and over 600 appearances; currently playing for Premier League club Brighton & Hove Albion. James shares with Jake and Damian how he has sustained his career, namely due to consistency and hard-work. Reflecting on the beginning of his career in early 2000s, James describes the 'old-school' values...

This episode explores the greatest lessons learnt from a 15 year Test cricket career, and why we should always be searching for fun and enjoyment. Stuart Broad is a former England cricketer and is widely acknowledged as one of the greatest Test match bowlers of all time. Having stepped back from cricket earlier this year, Stuart explains the process behind this decision; why he made that choice and why he doesn’t like the word ‘retirement’. He shares the conversation he had with Ben Stokes...

This conversation encourages us to be a spark of light in the room, foster positivity, creativity, and a relentless pursuit of personal growth. will.i.am is a rapper, producer and artist. Identifying as a ‘futurist’ will.i.am defines what this means to him and how looking into the future informs all of his decision making. In this episode, Jake and Damian explore the philosophies and ideas guiding his personal and professional life. From growing up in housing projects with seven siblings, to...

Reflecting on the guests they’ve spoken to in the month of November, Jake and Damian discuss the greatest learnings from each guest and how they can be applied to our everyday lives. Listening back to the conversation they had with Danny Drinkwater, they dive into the biggest lesson he was taught during his career, including those by Sir Alex Ferguson. Author and blogger Shane Parrish was another impactful guest in November; Jake shares with Damian how the conversation with Shane has been...

Alex Albon is one of the most exciting talents in Formula 1, currently driving for Williams Racing. He has previously raced for Scuderia Toro Rosso and Red Bull Racing where he was teammate to the current Drivers Champion, Max Verstappen. This episode was recorded across two occasions, with the first taking place at the Williams Racing headquarters just days after the now infamous Qatar Grand Prix, which saw Alex need medical attention due to the heat in the car. The second half was recorded...

Ahead of the launch of the new High Performance book, ‘How to Change Your Life: Five Steps to Achieving High Performance’, Jake and Damian discuss the waypoints that people should expect to travel through in order to make lasting change. The patern of dream, leap, fight, climb and arrive has shown itself in the journeys of countless high performers and in this episode we discuss each stage, selecting a previous guest who exemplifies it. The book covers these steps in detail, using examples...

Ahead of the release of our podcast with F1 driver, Alex Albon, this is an exclusive first listen which details Alex’s first ever appearance on an F1 grid, leading to him gaining a seat with the prestigious Red Bull Racing team. The full episode covers Alex’s career to date, his ambitions for the future, and the incidents, struggles and circumstances which have challenged him and helped him to grow. To hear the full episode right now, download The High Performance App at this...

This conversation provides a glimpse into the mind of a golfer whose meticulous approach, dedication, and mental resilience has propelled him to the pinnacle of the sport. Matt Fitzpatrick is a professional golfer, and won his first major championship at the 2022 U.S. Open. In this episode, Jake, Damian and Matt discuss the techniques and skills he employs in his professional and personal life that have shaped his career. Matt shares the transformation that took place in 2018 that took his...

Returning to the episode with author of The Subtle Art of Not Giving a F*ck, Mark Manson, Jake reflects on the lessons he still thinks about daily. Mark suggested parents should not be telling their children they can do anything, as it may set them up for a fall in the future. Telling them they’re going to be brilliant will ensure they don’t build their resilience muscle. Jake shares with Damian how after this episode he now talks to his children differently. They also reflect on why...

In this enlightening conversation, Sarina Wiegman offers a profound perspective on what it means to be a successful coach, leader, and advocate for women in football. This conversation was recorded at a sold out High Performance event in Sarina’s only UK appearance. Sarina Wiegman is the coach that took the Lionesses to victory at Euro 2020. During this conversation, Sarina takes Jake and Damian through her career and the biggest lessons she has learnt along the way. From cutting her hair...