Mike Mancias is a renowned performance coach and trainer, best known for working with NBA legend LeBron James. With decades of experience in the sports world, Mike has become a key figure in helping athletes reach their peak performance through a combination of physical and mental training. In this episode, Mike sits down with Jake to discuss the strategies he uses to push LeBron James to new heights, focusing on consistency, mindset, and discipline. He opens up about his journey into the NBA...

In this episode, Jake and Damian explore five transformative habits inspired by their conversations with top high achievers. Drawing from their discussions with Jamie Peacock, James Clear, Emily Maitlis, Mel Robbins, and Dan Carter, they reveal key insights on the impact of habits and the power they hold in shaping success. They also discuss the importance of making hard decisions and how they can lead to an easier, more rewarding life. Emphasising the value of self-reward and celebrating...

In this episode, Jake and Damian sit down with Adrian Newey for an exclusive discussion about his latest career move and what the future holds. Adrian opens up about the big decision behind joining a new team and what ultimately convinced him it was the right choice. He reflects on how his mindset has changed since his early days with Red Bull, the evolution of his design approach, and the excitement of taking on new challenges with fresh perspectives. Adrian also shares insights into the...

Johann Hari is a renowned writer and journalist known for his exploration of mental health, addiction, and societal issues. With several bestselling books under his belt, Johann brings a fresh perspective on how our modern world impacts our psychological well-being. In this episode, Jake and Damian sit down with Johann Hari to dive deep into the hidden forces driving the mental health crisis today. They explore why society has not made significant progress in addressing the underlying causes...

As the current Formula One season nears its end, Jake and Damian catch up to chat about the future of Williams. They explore the dedication shown by James Vowles, the team's leader, in his efforts to restore Williams to the top. They reflect on Vowles's commitment to authenticity, transparency, and consistency, qualities that could help earn the team's trust in his vision and guidance as they aim for better results. It’s clear that Vowles is doing everything he can to create a positive...

In this episode, we welcome the incredible professional boxer, Laila Ali, to High Performance. As the daughter of legendary boxer Muhammad Ali, Laila has carved her own path in the world of sports and beyond. Not only is she a former undefeated world champion boxer, but she's also a successful entrepreneur, author, and TV personality. Laila sits with Damian to share stories of her childhood, her father’s influence, and her journey to greatness. She dives deep into the lessons she learned from...

Andy Cole is a legendary English footballer best known for his time at Manchester United, where he became one of the Premier League's all-time great strikers. With a career spanning nearly two decades, Cole's talent and determination earned him a place among the sport's greats, both in club and international football. In this episode, Jake and Damian sit down with Andy Cole to discuss the highs and lows of his remarkable journey, both on and off the pitch. Andy opens up about the challenges...

Following the passing of former England Football manager Sven-Göran Eriksson, Jake and Damian catch up to reflect on his life and the enduring legacy he left behind. In this episode, they explore Sven's journey as a football manager, his unique coaching style, and his influence on British sport. Jake and Damian also highlight how Sven shaped the careers of football legends like David Beckham and Steven Gerrard. They chat with journalist Henry Winter, who had a long-standing relationship with...

KSI is a multi-talented internet personality who has made a name for himself as a YouTuber, musician, and professional boxer. Known for his high-energy persona and relentless drive, KSI, whose real name is JJ Olatunji, continues to push boundaries across multiple fields, amassing a global fanbase. In this episode, Jake sits down with KSI to dive into the complexities of balancing his various pursuits. KSI opens up about how he maintains his success across YouTube, music, and boxing, revealing...

Gary Brecka is a renowned human biologist and expert in the science of human performance. With over two decades of experience, Gary has become a leading voice in the world of biohacking, dedicated to optimising health and extending lifespan through science-backed methods. In this episode, Jake welcomes Gary Brecka to dive into the fascinating world of health optimisation. Gary shares his insights on the powerful benefits of ice baths, explaining how they can drastically improve physical...

In this episode, Jake and Damian explore the unseen factors that drive success. They explore the importance of self-discipline and how pushing yourself when no one else is watching can build confidence and lead to High Performance. Reflecting on insightful conversations with Liverpool Academy Director Alex Inglethorpe, Crossfit Coach Ben Bergeron, and Olympic legend Michael Johnson, they share inspiring stories of dedication, discipline, and the internal struggles between comfort and hard...

Spencer Matthews is a well-known TV personality and entrepreneur who first rose to fame on the reality show "Made in Chelsea." Beyond his on-screen persona, Spencer has pushed himself to the limits with aspiring challenges, including competing in ultra-marathons and overcoming personal struggles. In this episode, Spencer joins Jake and Damian to discuss his remarkable transformation from reality TV star to ultra-marathoner. He opens up about his experiences in boarding school, the impact of...

THIS is High Performance!

Ollie Bearman is a rising star in the world of motorsport, known for his impressive performances and determination to make it to the top. As a young and talented driver, Ollie has been making waves with his exceptional skills on the track and inspiring journey towards becoming a Formula 1 driver. In this episode, Jake sits down with Ollie to discuss his path to Formula 1, and the extreme mental and physical demands that come with being a racing driver. Ollie candidly shares the moment he...

With the new Premier League season around the corner, Jake and Damian catch up to discuss and reflect on the conversations they’ve had with top footballers and their perspective on playing at the top level. Drawing from past interviews with legends like Rio Ferdinand, Steven Gerrard, and Robin Van Persie, they uncover the dedication required to succeed at the highest level. From choosing the right people to surround yourself with, to dealing with the highs and lows of football, Jake and...

This episode is part of our "Experts In Their Field" mini-series, presented by Salesforce. Daniel Priestley is an entrepreneur and best-selling author. He founded his first company at the age of 21 and built it into a multi-million-dollar enterprise by age 25. Daniel has since expanded his business ventures across the UK, US, Singapore, and Australia. In this episode, Daniel joins Jake and Damian to share his deep insights on a critical topic about trust in business and negotiation. He...

Alex Honnold is a world-renowned professional rock climber, best known for his free solo ascents of big walls. His most notable achievement is the free solo climb of El Capitan in Yosemite National Park, a feat that brought him international fame and was featured in the Oscar-winning documentary, "Free Solo”. In this episode, Jake and Damian sit down with Alex to delve into the concept of mastery and what it means to truly excel at something. Alex shares his thoughts on the conditions...

We had the privilege of catching up with two remarkable athletes fresh from their medal success at the 2024 Olympic Games: Mountain Biker Tom Pidcock and Middle-Distance Runner Josh Kerr.  In this episode, Jake takes a moment to reflect on Tom's candid insights into the importance of facing adversity head-on, the challenges he had to overcome to win the Olympic gold medal, and how embracing struggles, rather than avoiding them, was key to his success. Jake also speaks with Josh Kerr to break...

This episode is part of our ‘Experts In Their Field’ mini-series, presented by Salesforce. Marc Mathieu is the former Chief Marketing Officer at Samsung and Senior Vice President of Marketing at Unilever. He now brings his extensive expertise to Salesforce as the Senior Vice President of Strategic Customer Transformation and Innovation, where he focuses on transforming brand-consumer interactions through AI. In this episode, Marc joins Jake and Damian to share his insights into customer...

Renowned author and spiritual leader, Deepak Chopra joins Jake and Damian at the Founders Forum event to explore how we can enhance our lives and find greater fulfilment. Known for his work on medicine and mindfulness, Deepak explains how these practices can help us enter a state of flow, where we are fully immersed and engaged in our activities. He emphasises the paradox of doing less to achieve more, highlighting how many bodily functions occur effortlessly, suggesting that high...

After coming out of retirement and winning Silver at the 2024 Olympic Games in Paris, we revisit a captivating conversation with one of Britain's most recognised athletes, Tom Daley. In this episode, Tom shares his inspiring journey with Jake and Damian, revealing how growing up feeling different had given him the strength to succeed. He opens up about losing his father to cancer in 2011, coming out as gay, having a baby, and becoming a prominent spokesperson for the LGBTQ+ community. Listen...

This episode is part of our ‘Experts In Their Field’ mini-series, presented by Salesforce. Jake and Damian sit down with Patricia Bright, one of the UK's leading social media influencers, to discuss her journey and passion for equality. Proudly acclaimed as one of the UK’s foremost fashion and beauty YouTube channels across Europe and with a professional background in financial consulting, Patricia Bright is now a multi-award winning, globally recognised content creator with a following of...

Luton Town football manager Rob Edwards sits with Jake and Damian to discuss the highs and lows of his career in football management. In this episode, former professional footballer and Luton Town’s manager, Rob Edwards, known for his resilience and leadership, opens up about the mental challenges he faced, emphasising the importance of a supportive team. He reflects on his team’s transformative journey from early struggles to becoming a fearless and entertaining force on the field. Rob also...

Ahead of the 2024 Olympic Games, Jake and Damian catch up to discuss and share the insights and lessons they’ve learned from years of interviews with legendary Olympians. In this episode, they explore the different types of performance, whether peak, high or optimal, and they discuss how athletes prepare to perform their best during the most critical moments. Reflecting on conversations with guests like Adam Peaty, Dina Asher-Smith, and Dame Kelly Holmes, they delve into the themes of...

This episode is part of our ‘Experts In Their Field’ mini-series, presented by Salesforce. In this episode, we welcome Mo Gawdat, former Chief Business Officer for Google X, tech entrepreneur, and author of the best-selling books "Solve for Happy" and "Scary Smart” back to High Performance. Mo sits down with Damian to discuss innovation, a topic he is deeply passionate about and a leading voice in. Together, they explore how we innovate, how we can define a concept as elusive as innovation,...