About 50 years past the start of the Anthropocene (~1950), mountain towns were abuzz with people running on trails, rock climbing, backcountry skiing, and mountain biking. Rumor has it that even back then, there were complaints of crowded trailheads and spraying. And the athletes huffing and puffing up and down and across those hills likely hadn't conjured where they landed in the multi-faceted definition of the mountain athlete. Was the term "mountain athlete" even a thing?  Nowadays, post publication of "Training for the New Alpinism," (2014) and "Training for the Uphill Athlete," (2019), we often find either ourselves or folks we know accessing professional coaching or simply reading up on how to become stronger, faster, and tougher in our mountain pursuits.  Sam Naney and his wife Alison began Methow Valley based Cascade Endurance several years ago. Their business caters to mountain athletes seeking training plans, wellness tips, and general methods to keep the body and mind primed for a 12-month-long cycle of up and down and up again.  The two were part of the first iteration of the mountain athlete coaching enterprise Uphill Athlete, and were offered a front-row seat to how mountain sport training culture has evolved.  From weekend warriors to elite level mountain climbers, it's now possible to find myriad personalized plans. Hard to believe, a bit more than a decade ago, mountain athletes had to pilfer from well-founded running and cycling training principles. Terms like fast-twitch, slow-twitch, AeT and LT, and taper are part of the mountain craft vernacular.   With the proliferation of plans and videos, and yes, podcasts, we jump into the fray to offer a few things in this episode. We learn more about Sam's backstory. And we take a 10,000-foot view with him to discern some basics regarding training best practices as we approach the touring season. Think of it as a toe-dip rather than full-body cold water immersion. And we'll learn how he once was a lab rat of sorts experimenting with roller skiing and hyperoxic training...something not to try at home. You can find us at the-high-route.com. Yeah, there are two hyphens for redundancy, which is a good policy in the mountains. For weight weenies, hyphens weigh next to nothing. The theme music for The High Route Podcast comes from Storms in the Hill Country and the album The Self Transforming (Thank you, Jens Langsjoen). You can find a link to the album here—there are so many good songs on this album. And if you think you've spotted a UFO in the past or visited the 7th dimension, "Beautiful Alien" is a good tune to start with.