Welcome to our season one finale! We welcome Kristen Mihaly of Nourish Holistic Health and Nutrition. We had the pleasure of talking with Kristen about postpartum nutrition and how important it is for recovery and healing. You don’t want to miss this one! We will be taking a little break but will be back in August! Join as we discuss: How nutrition is connected to postpartum mental healthWhat foods to focus on How hormones are affected and what ones you should be aware ofBalancing hormone with nutritionHow to prepare during pregnancy for your postpartum nutritionWhere to source your foodRecipes for postpartumMany resources!  Resources Mentioned: Nourish Holistic Health & Nutrition  Nourish Holistic Health & Nutrition Instagram The Fiercely Holistic Podcast Mt. Capra Goat Milk Products Goodonya Electrolytes Needed Supplements  Liver Capsules- Use code LABYRINTH for 15% off! Thrive Market Butcher Box Clean 15 Eat Wild Raw Milk Finder  Rice Porridge: #1 Must-Have Recipe After Birth The Best Lactation Cookies Healing Your Body Naturally After Childbirth Eat to Feed Lily Nichols RDN Fed + Fit | Healthy Recipes, Meal Prep, Wellness, and Beauty Looking for more? Check us out on Youtube & visit the blog for show notes and transcript Connect: Holistic Birth and Beyond, LLC Into the Labyrinth Birth Services Allison- Instagram & Facebook Brigitte- Instagram & Facebook