We welcome naturopath Dr. Cynthia Hall to the show! Today we talk about to talk about improving fertility the importance of boundaries, tracking your cycle and so much more! Join as we discuss: How tracking your cycle improves your overall healthMarkers for inflammationPrenatal VitaminsTrauma from an energetic standpointThe ways nutrition helps improve fertilityNOTE* We discussed with Dr. Hall after the show that beef liver is safe to take during conception and pregnancy. The concern is too much vitamin A but the studies have shown it's only with Vitamin A supplementation not in food.  Take in smaller doses and work with a practitioner of doula educated in nutrition. Beef liver has a lot of important vitamins and minerals for pregnancy especially copper. Check out this article on the subject! Resources Mentioned: Dr. Cynthia Hall- Maple Fertility The Fifth Vital Sign  Guide to out of Hospital Birth use code PODCAST20 for 20% off!  Looking for more? Check us out on Youtube & visit the blog for show notes and transcript Connect: Holistic Birth & Beyond, LLC Into the Labyrinth Birth Services Allison- Instagram & Facebook Brigitte- Instagram & Facebook Free downloads: Holistic Birth and Beyond Freebies Unpacking Fears Journal Guide to Vaginal Steaming Into the Labyrinth Birth Playlist Looking for more? Check us out on Youtube & visit the blog for show notes and transcript Connect: Holistic Birth and Beyond, LLC Into the Labyrinth Birth Services Allison- Instagram & Facebook Brigitte- Instagram & Facebook