Trauma is a term that has been gaining a lot of attention in recent years, with many people recognizing the impact it can have on our mental and physical health. In order to understand trauma and its effects, it is important to define what it is and how it can manifest itself. Ronnie Landis is a leading expert in holistic health, natural nutrition, and human potential. He powerfully supports driven entrepreneurs, athletes, performers, executives & influencers to perform at their best mentally, emotionally, and physically. Ronnie Landis, describes trauma as: “not what happened to you, but the disconnect of the impact within you, as a result of what happened.” In this podcast, you will learn: What is trauma What is Dopamine and its effects in our mental states? The different categories of addiction? The difference between stress and distress? What is a peak state and a neutral balance state? IG: @ronnie_landisFB: Ronnie Landis