SummaryJosh Ocasio shares insights on scaling revenue, marketing, and customer success, emphasizing the importance of working for the business you want to build and the significance of elevating your circle. He also discusses the hiring process, lead qualification, and the value of documenting your journey through podcasts and personal branding.TakeawaysThe importance of working for the business you want to buildThe significance of elevating your circle and learning from othersThe value of do...

SummaryTaylor Proctor discusses the importance of intuition in business decision-making and the need to align actions with personal intuition. She emphasizes the significance of building connections and relationships, focusing on lead generation, and making sales as key income-producing skills for entrepreneurs. Taylor also highlights the need to challenge limiting beliefs and prioritize what is working in order to achieve business success.TakeawaysIntuition plays a crucial role in business d...

SummaryMeg Glenn, a wellness advocate and biohacker, shares her journey of reclaiming her health and empowering others to do the same. She discusses her experience with biofeedback and phototherapy as tools for supporting the body's natural healing processes. Meg emphasizes the importance of taking control of one's health and making proactive choices to prevent disease. She also highlights the significance of treasuring each day and making a positive impact on others' lives.TakeawaysBiohackin...

SummaryIn this episode of The Holistic Sister Circle, Lorianna Steele, also known as Lolo the Coach, discusses toxic relationships and how to recover from them. She explains that toxic relationships often start small and build over time, leading to feelings of insecurity, fear, and low self-worth. Red flags include controlling behavior, walking on eggshells, and feeling unsafe or insecure. Steele emphasizes that toxic relationships can occur with anyone, not just romantic partners, and that m...

Dr. Siobhan France shares her personal journey of transitioning from a clinician to an entrepreneur and the challenges she faced along the way. She emphasizes the importance of developing trust and faith in oneself and in the business, as well as the need to treat the business as if it's already paying full-time. Dr. France also discusses the significance of calming the nervous system and learning to sit with discomfort in order to take action and achieve results. She advises individual...

Barbara Esther, a midwife from Ontario, Canada, shares her journey of leaving the midwifery system and starting a business in online coaching. She discusses the importance of having a healthy relationship and sex life for a healthy conception and birth. Barbara also documents her birthing journey and the challenges she faced outside of the system. She emphasizes the importance of being real and authentic online, even if it means changing your mind. Barbara is vocal about her beliefs regarding...

Maricel Rocha, a natural rejuvenation coach, discusses the science of rejuvenation and anti-aging. She explains the role of genes in the aging process and how epigenetics can influence gene expression. Maricel emphasizes the importance of prevention and slowing down the aging process through lifestyle choices. She introduces the concept of natural rejuvenation and the seven pillars of youth, which include nutrition, sleep, mindset, exercise, environmental exposure, stress management, and cult...

In this episode, Shelley Hobbs shares her journey from crisis to healing and how she uses Reiki to help others. She explains that Reiki is a universal life force energy that can be channeled by practitioners to heal and relax. Shelley discusses the benefits of Reiki and how it can be incorporated into daily life. She also explores the concepts of setting intentions, connecting with spirit guides, and differentiating Reiki from other spiritual practices. Shelley emphasizes the importance of...

In this episode, Hollie Johnson shares her journey towards a holistic lifestyle and the importance of self-discovery and curiosity. She discusses the challenges of maintaining a holistic lifestyle while traveling and the impact of non-toxic products on our health. Hollie also highlights the potential dangers of glyphosate on reproductive health. She concludes by providing practical steps for embracing a holistic lifestyle and invites listeners to connect with her. Key...

In this episode, Katherine shares her journey as a breast cancer survivor and how she transitioned from a corporate career to becoming a mental health and cancer coach. She emphasizes the importance of healing and understanding oneself after a cancer diagnosis. Katherine also discusses the impact of her illness on her relationships and the need for open communication and support. She shares practical steps for maintaining mental health and offers advice for those facing challenges in their...

Jessica, a licensed eating freely practitioner, shares her personal journey with food and caregiving. She discusses the connection between emotions and food cravings and how to transform the relationship with food. Jessica also highlights the importance of conscious decision-making and breaking the habit loop. She explains the four pillars of her work: CBT tools, nutritional rehabilitation, neuroscience, and self-compassion. Jessica shares a success story of a client overcoming binge eating...

Sarrah Smith shares her journey into the world of healing and spiritual work, starting with her own personal struggles with depression and her discovery of meditation and crystals. She recounts her experiences with lower energy spirits and how she shut down her gifts as a teenager. Sarrah then explains how she rediscovered her abilities and connected with the collective known as Ezekiel, leading her to learn Reiki and develop the Holy Light Healing modality. She emphasizes the importance of...

Taylor Caruthers, a resilient mother of five, shares her journey of motherhood, personal growth, and breaking generational curses. She emphasizes the importance of authenticity and creating a support system. Taylor also discusses her transition to healthcare and the impact it has had on her mental, emotional, and spiritual well-being. She provides practical steps for navigating the healthcare system and shares information about her transformational life coaching business. Key...

Steph Mahony shares her journey of transforming her life and teaching others how to do the same. She emphasizes the importance of living in alignment with one's inner truth and taking off the mask of perfection. Steph also discusses the fear of judgment and the need to overcome it in order to step out of one's comfort zone. She shares practical steps for manifestation and highlights her program, Blueprint Your Million Dollar Life, which helps individuals align with their soul's blueprint and...

Summary Lia Scott, a certified holistic life and wellness coach, shares her journey from overcoming stage fright to becoming a wellness coach. She emphasizes the importance of self-compassion and mindful content consumption in personal growth. Lia's coaching program, Amazing Me, focuses on uncovering personal strengths, setting boundaries, embracing well-being, finding support, and navigating relationships. She offers practical steps for cultivating a positive mindset and building meaningful...

Summary: In this episode, Samantha Rawlinson discusses the impact of chronic pain and how it doesn't have to define one's identity. She emphasizes the importance of mindset and journaling in overcoming pain and finding positivity. Samantha also highlights the power of community support and the role of communication in relationships when dealing with chronic pain. She shares her own experience with thoracic back pain and the lifestyle changes she made to manage it. Samantha advocates for a...

Dr. Lj  shares her personal journey with endometriosis and the impact it had on her children. She emphasizes the importance of addressing both external and internal stressors in managing chronic illness. Dr. Lj provides a comprehensive definition of endometriosis, debunking misconceptions and highlighting its systemic nature. She offers practical steps for managing endometriosis, including identifying trigger foods, staying hydrated, and decreasing inflammation. Dr. Lj invites you to connect...

Summary: Kelly Kalkins, owner of Abundant Hope Nutrition, shares her journey of overcoming six autoimmune diseases and reclaiming her health. She emphasizes the importance of challenging medical advice and taking control of one's health. Kelly discusses the prevalence of autoimmune diseases and the need for a holistic approach to healing. She provides tips for conducting research on health and empowering children to make healthy choices. Kelly also encourages individuals going through a...

Summary: In this conversation, Dawn Karwaski, a root cause health coach, discusses her role in helping clients with chronic illnesses. She explains the difference between a functional medicine practitioner and a holistic health coach, emphasizing the importance of a comprehensive approach to wellness. Dawn shares her journey with autoimmune diseases and the transformative power of addressing emotional health. She highlights the need for commitment and the willingness to do the work to achieve...

Summary: Christine, a healthcare industry veteran, shares her journey from working in the intensive care unit to becoming a holistic healthcare advocate and CEO of WellnessWorx. She highlights the frustration of seeing patients repeatedly return to the hospital due to unhealthy lifestyles and emphasizes the importance of health coaching in preventing disease and promoting wellness. The conversation then shifts to the impact of COVID-19 on mental health and the significant growth in workplace...

Summary: In this episode, Sheridan Ruth discusses nervous system healing and its impact on personal and professional success. She explains that the nervous system is not broken but can be reconfigured to perceive less danger and respond more resiliently. Sheridan highlights the common challenges faced by her clients, such as externalizing problems or internalizing self-doubt. She emphasizes the importance of integrating trauma and building nervous system regulation into business plans....

Summary: Lea, a holistic health and nutrition specialist, shares her journey of overcoming gut health issues and finding relief through natural medicine and holistic health. She emphasizes the importance of nutrition, basic habits, and movement in improving overall health. Leah offers one-on-one coaching and a six-week program to help individuals with gut health, hormones, fitness, and nutrition. The conversation also touches on the topic of diabetes and the importance of a balanced...

Summary: Susan, with over 30 years of experience in teaching and facilitating, discusses her journey and the creation of the Universal Wellbeing Model and Evaluation Tool. She shares her passion for supporting positive change and helping individuals thrive. The Universal Wellbeing Evaluation Tool allows individuals to assess their well-being across various factors and identify areas for improvement. Susan emphasizes the importance of understanding the underlying causes of anxiety and stress....

Summary: Julia and Amelia discuss the power of retreats and the importance of connection and collaboration. They share their journey of building a partnership and the decision to focus on retreats as a means of personal development and growth. They discuss the challenges of perfectionism and the need to let go and take messy action. They also offer advice to their future selves and emphasize the importance of trusting intuition and taking action. The conversation concludes with information...

Summary In this conversation, Kristina Zalnieraite, a gut health expert, discusses the importance of gut health and its impact on overall well-being. She shares her journey and interest in the field, as well as the challenges she has encountered in healthcare. Kristina explains the concept of irritable bowel syndrome (IBS) and the gut-brain connection. She also provides insights into managing IBS symptoms and differentiating between IBS, chronic constipation, and small intestinal bacterial...