In today's episode of the Hormone Heatbeat Podcast, we are talking all about PCOS from how to define the 4 different types to what you can do to get starting on your PCOS healing journey.  Our special guest is a Holistic nutritionist, hormone hacker, and mindset coach, Elizabeth Raybould! Elizabeth Raybould is the Founder of The Hormone Hacking Collective™. As a hormone expert, she helps ambitious, hard-working women have complete control over their hormones. She's the OG Hormone Hacker and she puts the balance in hormone balancing because life just isn’t the same without your favorite foods *ahem coffee & chocolate*. Her community go nuts for her fun and simple to follow formula, her signature hormone testing process, and her commitment to cheering on her clients and ensuring they get results, from getting periods back to getting pregnant. When she's not hacking hormones, you'll often find her creating epic content for her Facebook Community, Hormone Freedom, nerding out over personal development and psychology, or whipping up the most delicious recipes. " Details from today’s episode: Introduction with Elizabeth Raybould’s Defining PCOS and do you need to have cysts on ovaries to have a diagnosis 4 types of PCOS What are androgens and what symptoms are associated Explaining insulin resistance and the hormone cortisol PCOS and the connection to adrenal health Knowing your PCOS determines your treatment Foundational PCOS treatment for ALL types Best diet for PCOS Autoimmunity and PCOS connection PCOS puzzle and why it’s a complex condition to treat How to do the Ketogenic diet right for PCOS Top 3 tips for women with PCOS Seed cycling for hormone balancing Ways to balance adrenals and balance stress Post-pill PCOS Birth control pill and gut health Is the birth control pill really the treatment for PCOS Metformin for PCOS and alternatives that are just as effective Managing the emotions when you seek Dr. Google for answers about PCOS and your fertility You CAN reverse your PCOS and don’t need to be on birth control or metformin Resources & Goodies referenced in the episode: Download Elizabeth's FREE PCOS CHEAT SHEET Connect with Elizabeth Raybould Instagram: @ElizabethRaybouldWellness  Facebook: Elizabeth Raybould Wellness  Work with Elizabeth Raybould HERE  Connect with host: Dr. Antoinette Falco, ND Download your copy of Post-pill Guidebook Website: www.antoinettefalco.com Instagram: @drantoinettefalco Please send all inquiries and suggestions, including topics you'd like to see covered on the podcast to [email protected] If you'd like to be a guest on the show and you think you'd be a good fit, please reach out!