In today’s episode, we are talking about navigating the 4thtrimester of pregnancy! My wonderful guest today is Jocelyn Wells, a postpartum doula based out of Guelph, Ontario. As a mom of two young girls, she is familiar with the challenges new parents face during the postpartum period. Drawing on her experiences and her formal training in postpartum support, breastfeeding, and maternal mental health she is inspired to help families thrive in the transition to parenthood and set them up for success.  In today’s episode: Jocelyn’s journey and why she does what she does Planning a wedding vs. planning a marriage A women’s body knows how to grow a baby Defining 4th Trimester Tips for surviving the 4th trimester Importance of Baby Wearing and how to get started Expectations during the postpartum What does newborn care look like Hormonal changes postpartum Defining the baby blues Defining postpartum mood disorders and what are the red flag signs and symptoms Defining postpartum psychosis Good moms have scary thoughts Where to get support if you suspect a postpartum mood disorder Postpartum tops for new parents Quick and Easy postpartum recipes  What is a postpartum doula  and what are their roles Jocelyn’s Postpartum Plan What does postpartum support look like Goodies from today's episode: *****Fourth Trimester Plan E-Book******* Great baby shower gift for first-time parents  Website: www.jocelynwellsdoula.com Connect with Gues: Jocelyn Wells, Postpartum Doula  Instagram & Facebook:  Email: [email protected] Connect with host: Dr. Antoinette Falco, ND Download your copy of Post-pill Guidebook Website: www.antoinettefalco.com Instagram: @drantoinettefalco Please send all inquiries and suggestions, including topics you'd like to see covered on the podcast to [email protected] If you'd like to be a guest on the show and you think you'd be a good fit, please reach out!