Welcome to another episode of The Hormone Heartbeat Podcast! In today's episode, we are talking all things clean beauty with holistic skincare therapist, Seanna Cohen.  She is a certified Skin Care Therapist and founder of the Clean Beauty School, an online destination to learn about skincare, shop the effective clean beauty products and get personalized advice through 1:1 consultations. As a trusted expert, she helps women create holistic skincare plans so they can feel confident both in their skin and with their beauty choices. In this episode: Introduction and why Seanna got into the clean skincare industry Navigating miss-information of the beauty industry from a research perspective Skin during the phases of your menstrual cycle - follicular phase, ovulation phase, luteal phase, menstrual phase When is the optimal time to test out new skincare products? When is the best time to get a facial during your menstrual cycle? Progesterone’s effect on the skin Cycle synching skin-care method Intuitive skin-care treatment - learning what your skin needs How often should you cleanse your skin? Skin-care tracker available here: Top 3 skincare tips for women Benefits of facial massage and tension release Estrogen dominance and skin Mental health and skin issues Addressing the root cause of your skin concerns and how it originates from and underlying hormone condition The regulations around clean and organic skincare Environmental working group, skin deep campaign, think dirty app How to approach research with caution What you need to know about retinol for your skin How to navigate fear-mongering within the skincare industry What chemicals are absorbed into the skin Discussing the cost of clean beauty and is spending more money mean it’s a superior product? Difference between different oils for your skin Learning how to read an ingredient list What concentration of active ingredients should you look for The skincare regime that every woman needs to do Choosing the right cleanser What skincare item can you skip? Where to start with your transition to clean beauty What a virtual skincare consultation looks like Working with Seanna at Clean Beauty School Connect with guest: Seanna Cohen  To learn more or to schedule a Personalized Skin-Care Consultation with Seanna HERE! ******You can download all Seanna's Free Skincare Guides, resources, and tracking materials HERE! Website: www.cleanbeautyschool.com Instagram: @cleanbeautyschool Connect with host: Dr. Antoinette Falco, ND Download your copy of Antoinette's Post-pill Guidebook. Website: www.antoinettefalco.com.  Instagram: @drantoinettefalco Please send all inquiries and suggestions, including topics you'd like to see covered on the podcast to [email protected], If you'd like to be a guest on the show and you think you'd be a good fit, please reach out!