In today's episode of the Hormone Heatbeat Podcast, we discuss one of my favourite topics - childbirth! Our special guest is the wonderful, Dr. Alyssa Shepherd. As a transformational birth expert, Dr. Alyssa guides women who feel anxious, afraid and apprehensive about childbirth to a place of calm, clarity and confidence, helping mother and baby reclaim the transformational power of BirthBliss. But what Dr. Alyssa is truly passionate about is helping women re-connect to their inner power and...

In today's episode of the Hormone Heatbeat Podcast, we discuss the foundations of the digestive system and explore the root causes of gut dysfunction and how it relates to other health conditions. We will also investigate how emotions and life situations can significantly ultra gut function and it's an important step in your healing journey. Our special guest today is the wonderful,  Kim Pega, she's a spiritual nutritionist and digestive health specialist. As the founder of Modern Women's...

The brain is a fascinating organ that has the ability to change itself and influence healing on an entirely new level! In helping women transition to a state of hormone heaven,  or overcome their fertility struggles or even push through past trauma's prior to birth, there is always a fundamental component of "brain work!" Learning more about how the brain influences health and hormones can help many women draw the connection between their thought patterns and how it may be influencing their...

Janet Walker is a midlife women’s wellness specialist. And as a health and wellness coach, she helps overwhelmed women with thyroid conditions balance their bodies, enhance their energy and master their mindset. She is particularly passionate about helping women align with their true nature for optimal lifelong health. Janet is an Osteopathic Manual Practitioner and Restorative Exercise Specialist with over 25 years of clinical experience. Her own recent health challenges inspired her to...

Dr. Tracey Teasdale is the Founder of Absolute Athlete Care and in working with athletes and athletes at heart, her mission is to create healthy, optimally performing athletes while fostering lifelong mental, emotional and physical resilience!  Dr. Tracey shares some great information on how women can target their exercise training program during the phases of their menstrual cycle! She shares how to optimize your recovery time and the best ways to refuel your body for any type of athletic...

Dr. Bridget Ross is a Toronto-based Naturopathic Doctor who is passionate about helping her patients achieve, what she refers to as, 'deeper healing.' In her work with women, men & children alike. She offers a space to explore what is truly behind any symptom or feeling on a mental, emotional, physical & spiritual level. Her greatest intention is for her patients to deeply connect & know themselves. In doing this, her patients are left feeling empowered with the tools to heal...