Cherry Healey talks to ‘the fit feminist’ Shona Vertue about the many reasons to be fit and strong (none of which are to look a certain way), they talk about Cherry has been doing her pelvic floor squeezes all wrong until now, and Shona answers some listeners’ questions about diastasis recti and getting into fitness at an older age. In the studio, Lisa Williams talk about the Nike mannequin, body positivity and Lisa reviews Wuka period pants. Recorded at Acast. Produced by Alex Graham and Lisa Williams. Thanks to the two people who have reviewed our book on Amazon. Yeah two people. If anyone wants to be a mate and leave us a review we will thank you in next week’s show notes. For information regarding your data privacy, visit acast.com/privacy