🌟 Overcoming Burnout and Imposter Syndrome: Mental Health Strategies with Bethany Ainsley - HR L&D Podcast #109 🌟Host: 🎙️ Nick Day, CEO of specialist HR Recruitment Agency, JGA Recruitment Group Guest: 👤 Bethany Ainsley, Coach, Author and CEO, OptiMe Episode Overview: 🔊 In this insightful episode of The HR L&D Podcast, host Nick Day is joined by Bethany Ainsley, a corporate wellbeing specialist, coach and the CEO of OptiMe, and the author of the new book Don’t Burn Out, Stand Out. Key Topics Discussed in this Episode: Redefining 'Human Resources': Personal Meanings and Impact.Enhancing Work-Life Balance: Strategies for Leaders.Highlights from the PROSPER Model: Key Audience Takeaways.Recognising Burnout: Key Indicators to Watch.Combatting Burnout: Tools and Strategies for Happiness.Tackling HR Overwhelm, Procrastination, and Impostor Syndrome: Practical Tips.HR's Role in Cultivating Team Health and Well-being.Innovative HR Solutions for Physical and Mental Health.Exploring the Six Pillars of Wellbeing: Promoting Holistic Health. Useful Links From This Episode: 🔗 OptiMe Wellbeing Website👤 Bethany Ainsley LinkedIn Profile📕 Bethany’s book: “Don’t Burn Out, Stand Out” is available on Amazon✉️ Email Bethany AInslkey👤 Host Nick Day LinkedIn Profile📢 JGA HR Recruitment🎧 Check out our sister podcast, The Payroll Podcast HR LEADERS - I CALL YOU ALL TO ACTION! 📢 If you have any HR or L&D that require the support of a specialist HR recruitment agency, please contact JGA Recruitment Group! We can also support executive coaching and consulting services supporting HR leaders towards transformative leadership and sustainable growth. Contact Nick at [email protected] or call at 01727800377. Remember: 🙏 Thank you for tuning in to The HR L&D Podcast. Stay tuned for our next episode, where we continue to dive into the fascinating world of HR and learning & development! 🎧🌍