In this episode my guest is Ali Levine, a certified Breathwork Facilitator, (Trauma informed) World Renowned Celebrity & Intuitive Stylist, Soul Expansion Coach, Embodiment teacher & Transformation Expert. Ali helps take clients from their breakdowns to their breakthroughs. Embodying all that they are through their soul's purpose. Breathwork sessions with Ali not only activate a shift from your lower vibrations to higher states of consciousness, they lead you from surviving to thriving. True breakthrough in your life. Eldin and Ali shared their personal experiences as working parents and the challenges they faced. Ali discussed her struggles with postpartum depression and anxiety, and how she overcame them through various healing practices such as meditation, gratitude journaling, affirmations, and sound therapy. She also shared her transformative experience with breathwork, which helped her overcome fear and trauma, leading to a more grounded and peaceful state of mind. Eldin empathized with Ali's experience and acknowledged her professional achievements and workaholic tendencies prior to her journey of deep healing. Both emphasized the importance of self-awareness and seeking help when needed. Ali and Eldin discussed the importance of a holistic approach to well-being, focusing on the interconnectedness of mind, body, and spirit. They emphasized the role of mindfulness, breathwork, and somatic therapy in achieving optimal health and well-being, while also addressing the obstacles and strategies involved in personal change. They highlighted the impact of parental modeling on shaping a child's worldview and the potential of their approach in catalyzing positive change, especially in the next generation. Lastly, they shared their insights on mind-body-spirit homeostasis, the concept of default settings, and the ongoing journey of self-discovery and improvement. • Ali will continue to share her story and teachings on breathwork and mindfulness to inspire others to transform their lives. • Ali will host her next breathwork challenge, a 22-day live program, https://alilevine.myflodesk.com/ to guide participants through an energetic rewiring and deep breathing process for full transformation. • Ali will offer one-on-one coaching sessions to support individuals in their personal journeys.