Take a run with The Human Potential Running Series podcast. For Episode 40 HPRS Race Director John Lacroix begins our new series, designed to help folks navigate the ins and outs of trail and ultrarunning. In this episode John provides a bare bones, no BS, approach answering the typical newbie questions to those trying to get into trail and ultra. What shoes and socks to wear. Do you need a watch? How to start running. Where to plan your routes. Progressing through the distances. John provides the information you NEED to keep is simple, and cuts out everything you don't need to start dabbling in trail and ultra.