Today on the Idea to Empire Podcast, a special guest - SuperKate Slepika! SuperKate is a personal well-being badass who combines her skills in the entertainment industry with wellness practices to support people in creating better systems and lives. SuperKate spent years in the entertainment industry before experiencing burnout and turning her focus toward wellness and movement practices. She now combines her skills to support people in their personal and professional lives, helping them understand their needs and create sustainable systems and lives. Download the Transcript! Key Talking Points: The importance of finding balance and creating sustainable systems.The need to simplify and create white space in our schedules.The power of mindfulness practices, such as focusing on breath and engaging the senses, to find ease and reduce overwhelm. Magical Quotes: “You always have to have some hustle and some relaxation. There's never going to be an evenness between the two.”“We should always be spending life living while also doing whatever we need to do to live in the world that we currently are existing in.”“We need to feel better so we can serve better.”“Asking for help is not a reflection of weakness, but a recognition of our own limitations.”“Ease does not equal easy, but it should feel like a natural progression.” Meet SuperKate! SuperKate spent years in the entertainment industry, organizing artists and bands. After severe burnout, she turned her focus towards wellness and movement practices. She has combined her skills to support people in their personal and professional lives to get clear on their needs and create better systems/lives that encourage us. Website - https://www.thesuperkate.com LinkedIn - https://www.linkedin.com/in/superkate/ Instagram - https://www.instagram.com/the_superkate SPECIAL OFFER: The Calendar Tune-up. During our session, we navigate where your schedule is, how it's not working for you, and what you'd like it to look like. Then we discuss ways to make those changes happen. I then create a two-week schedule for you based on our conversation so you can move towards the next level.https://www.thesuperkate.com Learn more about The Idea to Empire Podcast at https://ideatoempirepodcast.com. Remember to like, subscribe, and share this episode with your fellow entrepreneurs! Let's build empires together! ----- About Chanaye Jackson I am a certified Disciplined Agile Scrum Master (DASM) business consultant and strategist who specializes in helping entrepreneurs and small business owners make their business strategy and vision come to life by implementing systems and processes that work. Follow me on LinkedIn – https://linkedin.com/in/chanayejackson Watch on YouTube -a...