And so it goes on. This is our second episode in the new practice series. In the meantime, I had something of an allergic reaction to social media, and the internet more broadly. Despite a pretty disciplined relationship with digital life, I had something akin to an epiphany mid-January and realised that in my own way I had got caught up in maintaining what I am increasingly thinking of as the synthetic real. The digital life is seductive in ways that are not always easy to identify and like many insidious forces in this world, it can creep up on you in unexpected ways. What this means long-term is anyone’s guess. For now, I have reduced my internet time drastically, with time spent on social media cut by 90% and I am thrilled by the results. If such concerns orbit your life too, you may want to check out Jaron Lanier’s work on social media. Our guest this time is Gregory Kramer, insight meditation teacher since the 1980s, he has developed a practice called Insight Dialogue; A sort of interpersonal meditation practice. Gregory teaches meditation, leads retreats and has written two books on Buddhist practice. The first on Insight Dialogue, and the second released in 2020 called A Whole Life Path. Gregory was candid in his answers. There are powerful moments in this episode that arise as we venture down the path of the deeply personal nature of practice. Gregory’s work is rooted in early Buddhist traditions yet he lives a house-holder’s life. His commitment to the practising life is evident throughout. In his own words; “...my own life experience have led me to emphasize an integrated path of development, where individual and interpersonal meditation are joined with contemplation, ethical inquiry, and a commitment to kindness.” Other point of interest, Gregory’s been married for over forty years and has three sons and five grandchildren. He was once a music composer, performer and taught composition at NYU while scoring films, video and dance works. He also developed devices for the music and recording field, and was even a founding figure in the science of auditory display and data sonification. Matthew O'Connell is a life coach and the host of the The Imperfect Buddha podcast. You can find The Imperfect Buddha on Facebook and Twitter (@imperfectbuddha). Learn more about your ad choices. Visit megaphone.fm/adchoices