Happy New Year to one and all and welcome to this new season (proper) of the Imperfect Buddha Podcast. Focussed on practice, this season engages Buddhist teachers, long-term practitioners, and creative innovators engaged in the practising life. Interspersed with regular interviews, this practice focussed season finally gets the podcast off of the couch and responding to the long stream of listeners calling for a practice focus. Our first guest is meditation teacher, artist and author, George Haas. George moved to Los Angeles from New York in 1992. He started practising Vipassanā at Ordinary Dharma in Venice, and studying Buddhist texts extensively. In 1998 he began study with his current teacher, Shinzen Young, at Vipassanā Support International, where he is now a senior facilitator. He began teaching meditation in 2000, founded Mettagroup in 2003, and became an empowered teacher through Against the Stream Buddhist Meditation Society, where he taught from 2007 to 2016. Along with his daily Morning Meditation and full schedule of one-on-one students, he continues to teach weekly classes and intensives in Los Angeles, and offer day-long, weekend and extended retreats around the country. He's also an artist with works in the permanent collections of the Hammer Museum, the Library of Congress, MoMA and the American Irish Historical Society. Mettagroup Founded by George Haas in 2003 and named the Best Online Buddhist Meditation by Los Angeles Magazine in 2011, Mettagroup uses insight meditation to help students live a meaningful life. Drawing from Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work. Matthew O'Connell is a life coach and the host of the The Imperfect Buddha podcast. You can find The Imperfect Buddha on Facebook and Twitter (@imperfectbuddha). Learn more about your ad choices. Visit megaphone.fm/adchoices