In this episode Andre Brisson shares his personal reflections on dialectical behavioral therapy (DBT) after a discussion with Dr. Alexandra Philipsen.  Andre delves into his own experiences with DBT and the impact it had on his mental health and self-perception.  He discusses the validation of his feelings, asserting boundaries, and the importance of surrounding oneself with supportive individuals.  Join us as Andre shares his insights and encourages listeners to prioritize their mental health and make positive changes in the new year. 1.       DBT validated André's feelings, giving him the right to express and communicate his emotions assertively.  It provided a framework for him to understand that his feelings were okay, but the way he was expressing them needed adjustment. 2.     Through DBT, André learned the importance of setting and communicating healthy boundaries.  This skill enabled him to recognize when an environment or relationship was not conducive to his well-being, especially in the context of his family. 3.     The episode emphasized the importance of prioritizing mental health and practicing self-care.  André shared the significance of creating a supportive and positive environment by surrounding oneself with the right people who uplift and respect one's well-being. Andre urged listeners to make a commitment to surround themselves with supportive and positive individuals in the new year.  He stressed the importance of conserving energy and ensuring that the people around are supportive and conducive to personal growth and well-being.  You listeners deserve and are entitled to be in a positive and uplifting environment, encouraging them to prioritize their own needs and happiness. André posed a heartfelt question to the listeners, urging them to promise to try and change the people around them to create a supportive and positive environment in the coming year. Check out the ADHD Transform Journey Program that is now available. We would like to hear from you!  Please send show ideas, questions, or feedback to [email protected] and join our mailing list here!  Follow us on Facebook, LinkedIn, Twitter, Instagram, and YouTube. Check out our website at Tactical Breakthroughs. André Brisson can also be found on LinkedIn. You can find other Podcast Episodes here!