André, The Impulsive Thinker, delves into the fascinating conversation with Dr. Atul Khullar about ADHD and sleep. The discussion focuses on how ADHD affects sleep, how tired affects ADHD symptoms, and discovering your unique circadian rhythm. André shares personal experiences and lessons learned that may resonate with high-achieving ADHD entrepreneurs, paving the way for personal growth and understanding. Key Points Covered: ·       The Impact of Circadian Rhythm: André emphasizes the significance of understanding one's unique circadian rhythm and how it directly contributes to daily functioning, irrespective of the actual duration of sleep. ·       Managing ADHD Symptoms: André discusses how tiredness exacerbates ADHD symptoms, leading to decreased patience and efficiency and shares insights into identifying the times of the day when one is most productive, crucial for managing energy levels effectively. ·       Building a Sleep Routine: André describes his extensive wind-down routine before bedtime, reinforcing the notion that the more active ADHD brain does not relax, but requires calmness to facilitate sleep. One Question For Listeners: André asks the listeners to reflect on their own circadian rhythm and the times in the day when they feel most alert and productive. He prompts them to consider how understanding their energy levels and optimal work times can enhance their personal and professional lives. This episode offers a thought-provoking insight into the relationship between ADHD, sleep, and daily function. André, The Impulsive Thinker, encourages listeners to explore their own sleep patterns, energy levels, and circadian rhythms, paving the way for enhanced self-awareness and personal growth. Check out the ADHD Transform Journey Program that is now available. We would like to hear from you!  Please send show ideas, questions, or feedback to [email protected] and join our mailing list here!  Follow us on Facebook, LinkedIn, Twitter, Instagram, and YouTube. Check out our website at Tactical Breakthroughs. André Brisson can also be found on LinkedIn. You can find other Podcast Episodes here!