Join André, The Impulsive Thinker, in this insightful episode, where he reflects on his compelling conversation with Dr. Umesh Jane about adult ADHD and impulsivity challenges, shedding light on the parallel between Internet addiction and gambling and how it ties into the issue of impulsivity in Episode 253. Key Points Covered: 1. Understanding Impulsivity and Inhibition: André delves into the concept of the "go signal," and how our brains struggle with inhibiting impulses, leading to addiction, anxiety, and self-medication. 2. Reducing Impulsivity Signals: André emphasizes the need to manage, rather than eliminate, impulsivity, providing insights on removing triggers, strengthening the "no signal," and finding healthier alternatives for excitement. 3. The Role of Anxiety: André explores the role of anxiety as a coping mechanism, which can lead to self-medication and addiction, highlighting the brain's ability to protect individuals from negative outcomes. One Question For Listeners: André urges listeners to contemplate the creation of anxiety as a means of coping with impulsivity and the subsequent self-medication with addictive substances, prompting them to consider how anxiety and impulsivity may have influenced their own behaviours. This episode offers a riveting exploration of impulsivity, addiction, and the brain's coping mechanisms. André, The Impulsive Thinker, challenges listeners to reflect on their own experiences with impulsivity and addiction, fostering enhanced self-awareness and personal growth. Check out the ADHD Transform Journey Program that is now available. We would like to hear from you!  Please send show ideas, questions, or feedback to [email protected] and join our mailing list here!  Follow us on Facebook, LinkedIn, Twitter, Instagram, and YouTube. Check out our website at Tactical Breakthroughs. André Brisson can also be found on LinkedIn. You can find other Podcast Episodes here!