In this episode, André, The Impulsive Thinker, reflects on an illuminating conversation with Laurie Lewis about the transformative power of intermittent fasting and dives into his personal journey with intermittent fasting and the concept of choosing your eating window. Through his candid and introspective storytelling, André explores his transformation from a bread-loving, diabetic individual to someone who prioritizes sustenance over pleasure, and how intermittent fasting has become a habitual and transformative part of his life.  As an ADHD entrepreneur with a growth mindset, André reflects on the impact of his dietary changes on his energy levels, cognitive function, and overall well-being.  Join him as he shares valuable insights, emphasizing the individual nature of habit formation and the importance of experimenting with our own eating windows to discover what works best for us. Key Points Covered: ·       Choosing an Eating Window: André highlights the simplicity of adjusting one's eating window as a way to approach intermittent fasting, emphasizing the flexibility and individual control it offers. ·       Impact on Energy and Health: The discussion delves into how adjusting eating patterns positively affected André's energy levels, mental clarity, and overall well-being, shedding light on the far-reaching benefits beyond diet management. ·       Habitual Changes and Personal Transformation: André candidly shares his journey of accidental changes in mealtimes and the profound impact it had on his relationship with food, energy levels, and physical health. One Question For Listeners: André encourages listeners to contemplate the influence of their eating habits on their energy levels and cognitive function.  He prompts them to assess the impact of meal timing and dietary choices on their overall well-being, urging them to consider embracing flexibility and self-awareness in their approach to eating. This episode provides valuable insights into the transformative potential of adjusting one's eating habits and the profound influence on overall health and energy levels.  André, The Impulsive Thinker, invites listeners to reflect on their own eating patterns, encouraging them to explore the power of mindful eating for personal growth and well-being. Check out the ADHD Transform Journey Program that is now available. We would like to hear from you!  Please send show ideas, questions, or feedback to [email protected] and join our mailing list here!  Follow us on Facebook, LinkedIn, Twitter, Instagram, and YouTube. Check out our website at Tactical Breakthroughs. André Brisson can also be found on LinkedIn. You can find other Podcast Episodes here!