Surrendering to the Journey Towards Conscious Motherhood 🦩Podcast Discovery Call Part Two “If you hang your heart on the success of pregnancy, you will feel like you’re failing all the time, so celebrate those small wins.” Topics Discussed: 🦩 The power of surrendering to the fertility journey. 🦩 Impact of past achievements and societal pressures on fertility health. 🦩 How subconscious beliefs affect self-care and health. 🦩 Impact of past traumas on your mindset and stress levels. 🦩 The difficulties of living with autoimmune conditions. 🦩 Have patience and self-compassion for yourself. Do you have type-A tendencies that are making it difficult for you to surrender to the journey? Type-A tendencies can stem from past traumas and, if not healed, can increase stress levels, especially when you become a parent.   In this episode of the Finding Fertility podcast, we discuss the power of surrendering and reprogramming the nervous system to become a conscious mama. Our guest shares how balancing motherhood and past career experiences impacts her surrendering efforts. Listen in to learn the importance of celebrating small wins and focusing on improving overall health rather than just pregnancy outcomes. You will also learn how to identify past traumas and their impact on your current mindset and stress levels. “Focus on your normal and common health issues because they will eventually trickle down to your fertility.” Episode Highlights: [05:38] Our guest on embracing her desire for a third baby despite challenges and external perceptions. [07:00] The power of surrendering to the possibility of your baby coming without you controlling when it happens. [09:02] How the stress of balancing motherhood and past career experiences can impact your surrendering efforts. [10:10] How to reprogram your nervous system and set boundaries to reduce triggers and stress. [16:33] The importance of celebrating small wins and focusing on improving overall health rather than just pregnancy outcomes. [19:48] How to identify past traumas and their impact on your current mindset and stress levels. [22:42] Why you need to surrender to the process of improving health and trust in the journey towards conception. [25:18] She addresses her fears and uncertainties about age and fertility, plus how to reframe your beliefs and narratives. [29:53] The challenges of dealing with unidentified food allergies even after adopting a clean diet. [33:37] How to find purpose in your health journey by developing patience and consistency.   Full transcripts over on the blog: Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok    🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2   🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  🍍   Anything written or said about health and diet are my opinions, that I have formed over the years,