What if I told you, that time slips like sand in your hand when you repeatedly cultivate the wrong mindset, the wrong set of thoughts and the wrong emotional states? When you nourish those ideas. And what if you knew, that the moment your mind shifts, and your emotions shift, Time inevitably expands for you. Time duplicates for you. Time is more than enough for you.

Life takeaways, or life lessons to transition into the end of the year. First life takeaway: Drive is something we look for. And the search provides all the tools we'll need after the search is over.

I'm here to remind you of your magnificence. I'm here to invite you to make a promise. To see the world and yourself through the eyes of Love.

Sometimes it's harder to be yourself around people that know you well. Family, close friends. Whoever is used to you being a certain way. When you want to be bigger, do more, grow... When you step out of the comfort zone or box everyone else wants you to stay in, how do you become brave and bet on yourself anyway? If you're feeling this, this episode is a courage booster for you.

It's way more important to feel strong than to be strong. We do all the best things when we feel the most powerful. How to train ourselves to be feel strong? Well, there are two marvelous, enjoyable ways to strengthen your heart-core, feel strong within.

In this episode we talk about the importance of play, fun and no-result creativity for keeping balanced emotions and reducing stress. Enjoy some playful music and silly editing. Let's take things less seriously, O.K.?

We spend enough time sitting down, staring at screens and looking at the ceiling with thoughts running through our head. Something as simple and small as a walk around the block, the nearest park or to the mailbox, when done mindfully can change your entire day, cheer you up and even make you feel younger.

As children, we were subjected to a great deal of pressure to be perfect. Did you ever make an idea of perfection and compared yourself to it over and over again? I did! In this episode we reflect up Self-rejection and self- denial and how it leaves no room for growth.

When it feels like your body can’t contain it? What do you do…. Three deep breaths are not enough. This raw episode attempts to depict an emotional moment.

Could we be burying the best of us under piles of nonsense? Under the act of merely consuming and consuming? Your Heart is sacred and requires attention and space.

When we are connected to our boundless internal space, we sometimes hear or feel a voice. And we know to trust that voice even at the most confusing of times. Our voice of truth comes from this place within. I call it The Inner Space.