176 - Hey if you're struggling focusing, either have ADHD or present at times like you do, this podcast episode is for you, we’re hearing from my friend and ADHD coach, Ryan Mayer.  In the episode we talk about the shame and guilt some of us tend to have around NOT following through on the things we set out to do and Ryan shares 3 AMAZING tips to stay focused on what is important to you and make progress you’re proud of. Ryan also shares some insights on fulfilling work for those with ADHD. Any questions about anything at all, just message Ang on IG @angbarnard or email Ang at [email protected]    If you’d like to take Ryan’s course, How to Find Work That Works for Your ADHD for 30% off, go to https://market.authoritive.com/workthatworksforyouradhd?promo_code=INTENTIONAL30  Follow Ryan at: Facebook: https://www.facebook.com/ADHDcoachRyan  Instagram: https://www.instagram.com/adhd_coach_ryanmayer/  LinkedIn: https://www.linkedin.com/in/ryanmayerpeopleconnector/  LinkedIn Business Profile: https://www.linkedin.com/company/ryan-mayer-adhd-coaching/ TikTok: https://www.tiktok.com/@adhd_coach_ryan?lang=en  Twitter: https://twitter.com/ADHD_Coach_Ryan  Website: https://ryanmayercoaching.com/ YouTube: https://www.youtube.com/c/RyanMayerCoaching