In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss how a history of eating disorders/disordered eating can influence gut health and hormones. Jessica and Carissa talk over: - How common eating disorder history is and what they see clinically - The long-term impacts of...

In this Q&A episode Jessica & Carissa cover listeners questions such as: - Is it important to have carbohydrates with each meal; if so what are some healthy carbohydrates? - What does a day on your plate look like for your training? Do you track macros? - Why is protein important and...

In this episode of The JCN Clinic Podcast Show Jessica and Carissa revisit a popular topic - Why your bowel movements provide an intrinsic understanding of your gut health. Jessica and Carissa discuss: 1. Why knowing about your stools is important clinically. 2. Different types and presentation...