Have you ever outgrown a friendship? Think about how many of your high school friends you still keep in contact with or if all your friends from college are still your friends now.  People grow at different rates, and our life transformations may not align with the friendship(s) we once had, but...

It’s important to me that I keep a positive mindset especially during the most challenging moments in my life. We often find ourselves engaging in negative self talk and thinking about everything that could go wrong. I believe words have meanings and there is power in what we speak about...

If you’ve been following me for a while, you know my struggles with weight loss. I’ve spent most of my life sliding up and down the scale from when I was growing up, college weight and then trying to lose weight after having my two kids. In fact, I started my @HealthyJenell page after giving...