It's literally an epic story, and for good reason...Lord of the Rings can teach us a lot about life and how to change. What we'll talk about today is how the hero and protagonist of the story usually has some pretty big blindspots that keep them from succeeding early in the story. A part of...

We all tell ourselves stories about ourselves. Our internal monologue is constantly reinforcing what we already believe to be true about ourselves, even it if's not true. In this episode I give you some really practical techniques you can use to help your mind believe the story about you that is...

Everyone's throwing around this phrase "my truth" these days as if it's legitimate. Is it? What does it even mean? At the same time your brain is telling you a story about your life. Some parts are true others of it are fake news. How do we overcome this? Listen in to get some real practical tips...