Sex is arguably one of the most enjoyable aspects of the human experience and yet it’s one of the least understood and most unconsciously performed parts of most people’s lives.   Tantra expert and author of ‘The Heart of Tantric Sex’ Diana Richardson has devoted her life to teaching others how to make sex more enjoyable and more fulfilling.   In this episode she explains the stark difference between unconscious and conscious approaches to sexual experience and shares some practical steps for immediately improving the quality of your sex life.   https://coachnicg.com/the-heart-of-tantric-sex-diana-richardson/   You’ll Learn: How changing your relationship to sex can create more flow and ease in your life How impressions from both our childhood and society can have unconscious effects on our sex lives Why orgasms are actually counter-productive to the best sexual experience A new perspective on the relationship between love and sex     Quotes:   “Nothing is wrong with movement, but it's generally speaking as fast as possible, backwards and forwards, trying to raise the level of excitement. So it's all very sensation based.” – Diana Richardson   “So the basic story is to come to the present and more in your body, instead of being much into thought.” .” – Diana Richardson   “if we all made love as a humanity in a more sensitive, delicate, aware way, we would actually be living in a different world.” – Diana Richardson   “Through conscious sex, through being more aware through being natural, and less ego, so actually, sex, in and of itself is one of the biggest doorways to ecstatic experiences.” – Diana Richardson       ***   We hope you enjoyed this episode of The Nicholas Gregoriades Show! Nic loves hearing from his listeners. Feel free to email him, connect on YouTube, and follow him on Instagram.   You can also catch fresh episodes weekly when you subscribe to the show.   Listen to The Nicholas Gregoriades Show on Apple Podcasts, Spotify,  Google Podcasts and other major podcast platforms.   *** Get a copy of Nic's book 'Aligned, The Modern Man's Guide to Health, Wealth & Freedom'   https://coachnicg.com/book