In this episode of The Job Project, Chris and Val continue their series called MENTAL HEALTH MYTHBUSTERS. This episode is all about debunking myths about Self-Care! Chris and Val talk about Spiritual, Mental, Physical, and Emotional Self Care, as well as how self-care can be PREVENTATIVE. ----------------------------------- Thank you for listening! We release new episodes every other Monday! We are on APPLE PODCASTS, SPOTIFY, GOOGLE PODCASTS AND ANCHOR! Don't forget to SUBSCRIBE and LEAVE A REVIEW! And follow us on Instagram at @thejobprojectpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thejobprojectpodcast/message Support this podcast: https://anchor.fm/thejobprojectpodcast/support