Join Joe as he takes a closer look at saffron, a spice revered not just for its flavor but for its impressive health benefits.  In this deep dive, Joe explores how saffron could potentially outshine caffeine in enhancing mental clarity and focus.  This episode goes in-depth on how saffron impacts various aspects of health, from improving sleep quality to reducing gut inflammation and boosting immune function. Discover the comprehensive effects of saffron on: Mental Focus: How saffron compares to caffeine in enhancing cognitive performance. Sleep Quality: The role of saffron in promoting restful sleep and adjusting sleep cycles. Gut Health & Immunity: Insights into saffron’s anti-inflammatory properties and its implications for gut health and immune system support. Exercise Recovery: Exploring the potential benefits of saffron in reducing muscle soreness and speeding up recovery times. If you're interested in learning more about how your DNA and genetics affect your health: - Check out SelfDecode: https://selfdecode.com/ - Join Joe’s online community: https://thejoecohenshow.com/