Great Info, what about layering in cardio?
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“I loved hearing about the complex thought process behind creating a good training program. My question is, how do you layer cardio in to this mix? To get the best out of both worlds. Should you do cardio and strength train on the same days? Which days, if it matters? What benefits do you see with the combination of cardio and strength training, and what “mistakes” do you see people making? I think both are needed for optimal health but wonder your thought on the best way to combine them.”
jbaat via Apple Podcasts ·
United States of America ·
11/14/22
More reviews of The Jordan Syatt Mini-Podcast
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“That’s all you need to know. Listen to his podcast. Listen to Susan’s podcast. Follow them on all the social media. You won’t regret it. K thanks. Bye.”
jz1725 via Apple Podcasts ·
United States of America ·
11/21/19
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“Jordan is part trainer part psychologist! Look forward to this podcast every week. Great wisdom and insights.”
Funappleseater via Apple Podcasts ·
Canada ·
11/07/19
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“It’s fantastic to listen to a podcast that contains helpful information in every episode, regardless of whether the subject being discussed specifically applies to your current situation. Hearing Jordan work through questions with clients brings up so many valuable points that can be applied to...”Read full review »
Sarinel via Apple Podcasts ·
Australia ·
01/08/19
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