“I’m a fairly advanced intermediate lifter. This episode was so informative! I would have like a bit more discussion on the upper body exercises that target the smaller muscles in the upper body. In the sequel, can you talk more about the complimentary upper body movements and lifts and why you chose them? Thanks! Kirstin Pirkl.”
nitsrikp via Apple Podcasts ·
United States of America ·
11/16/22