“I really enjoyed this episode! Lots of insightful information. It’s so helpful to know the the ins and outs of why I’m doing what I’m doing in a program. My question for the next episode: I’m a runner and like to compete in trail races. How do I structure a program to incorporate running so that my legs don’t get wiped out for running and also so they’re not too zonked for lower body workouts? Thanks Jordan!”
Stickflnger via Apple Podcasts ·
United States of America ·
11/09/22