5 stars for the whole podcast
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“Been listening to this podcast consistently for about the last 6 months. I absolutely LOVED the episode on how to design your own workout program, although every single episode is uplifting, entertaining, and educational. 5 ⭐️ is well deserved here.
I did have a question about designing your own workout program pertaining to 3x week. I understand your split includes an upper body, lower body, and full body days.
But, with this split, do you only use a total of 3 workouts for all weeks? OR is there any form of alternating workouts like you do for the 4x/week split? For example Week 1 includes Upper body A; week 2 includes an upper body B (that is a totally different workout from week one) and then week 3 is back to Upper body A again…
After following you for a while and also listening to this episode, I was attempting to create my own strength training program with a 3x/week split, however I was finding that I don’t have enough “time” to include all the exercises that I do enjoy (Especially for lower body). So that is how my question formed. I know you said that total body is tricky to program and hopefully you talk more about that in the next episode.
Thank you in advance for taking the time to read this and if you do choose to answer, thank you as well!”
madison.green. via Apple Podcasts ·
United States of America ·
11/19/22
More reviews of The Jordan Syatt Mini-Podcast
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“Jordan interviews real people and helps guide them through their nutrition and fitness in a no-BS way, while still being empathetic. If you want truth about fitness/nutrition/life, listen up.”
srefsnid1 via Apple Podcasts ·
United States of America ·
08/04/19
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“Listening to your podcast is THE ONLY WAY TO DO CARDIO!!!! It’s like watching your YouTube videos or insta stories while multi tasking. The best ever!!! Always finish a podcast feeling positive, motivated and ready to smash my goals!!! Thank you!!!”
joannajayne03 via Apple Podcasts ·
South Africa ·
06/23/18
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“An amazing podcast with real stories and real advice! I follow Jordan Syatt on social media and it has been life changing! There is so much bull🤬 out there and it’s nice to listen to real people and real stories about the struggles of weight loss! So glad to have this podcast to listen to on my...”Read full review »
Bmercy21 via Apple Podcasts ·
United States of America ·
11/14/19
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