Kenny is joined by an electrifying guests on today’s very special episode - the legendary Joey Belladonna. Perhaps best known as the iconic frontman for the masters of thrash metal, Anthrax, Joey is a six-time Grammy nominee, has played with a veritable who’s who of metal music, is equally talented in virtually any genre, and even has some acting roles to his credit. Joey talks about his remarkable journey, from his diverse heritage as part Italian American and part Native American, through his pivotal moments with the mighty Anthrax, to the various projects he continues to pursue to this very day.  Along the way, Joey reveals the unique blend of influences that have shaped his musical style, and offers insights into the evolution of metal music, how technology has revolutionized the recording process, and the changing trends in music styles and vocal techniques over the years. He also shares anecdotes from his illustrious career such as performing at iconic venues like Yankee Stadium and Madison Square Garden, and unforgettable encounters with renowned musicians such as Ronnie James Dio and Iron Maiden. Together, he and Kenny draw parallels between their experiences in sports and their musical endeavors, share tales of life on the road, and showcase the unwavering determination and spirit that have propelled them to such great heights. They also reflect upon the significance of staying relevant in the music industry while constantly pushing creative boundaries and maintaining a deep connection with the audience. As you listen in today, what becomes abundantly clear is that the legacy of Joey Belladonna lies not only in his profound impact upon the world of rock music, but also in the fact that, as Kenny notes, “he's kind, he's humble, he's a wonderful man.” Episode Highlights: Joey’s start in music The parental support given to Joey and Kenny Joey’s early musical influences His start with Anthrax Anthrax’s song writing process Anthrax’s relationship with bands like Metallica, Megadeth, and Slayer The evolution of metal music Adapting to new technologies Joey and Kenny on touring Joey’s experience with vertigo Joey and Kenny’s sports careers The defining experiences in Joey’s musical career Important qualities and ideals for Joey and Kenny Quotes: "I've always played drums and sang, so that's kind of what I did. And of course, I’d sit at home and practice to any record that I could sing to." "I'm always looking for hooks and I'm always doing the harmonies alongside it really fast because I like to see where they're going to go, if they're going to fit at these spots." "We all want to be on top, but I don't chase that, I can't. Just do what you do and let the fans take that wherever they want to take it." "You have to do what you do as a band, but you have a lot of expectations that you can reach higher goals.” "Everybody's trying to do the next thing… and you have to do that in music or any business, really, because you're trying to stay relevant." Links: Kenny Aronoff Joey Belladonna